Jogging Strollers: Benefits, Considerations and Alternatives

    A jogging stroller on a forest road.

    Are you a parent who wants to stay active with your baby by your side? A jogging stroller could be just what you need! A jogging stroller is a stroller specifically designed for running or jogging, usually with three wheels for stability and suspension for a smoother ride.

    As a parent, you may want to consider buying a jogging stroller if you enjoy running, hiking, or walking on rough terrain. It’s a great way to stay active while keeping your baby close and entertained.

    In this article, we’ll explore the benefits of using a jogging stroller, the considerations to keep in mind before buying one, the different types available, and tips for using them safely. Whether you’re new to using strollers for exercise or a seasoned pro, this article will help you determine if a jogging stroller is the right choice for you and your family.

    Benefits of Using a Jogging Stroller

    As a parent, we all know how hard it is to find the time to exercise. Jogging strollers provide a perfect solution to this problem. Here are some of the benefits of using a jogging stroller:

    Improved Fitness for Parents

    A jogging stroller is a perfect way for parents to get some exercise while spending time with their infant. Running or walking with your baby not only helps you stay in shape but also provides an opportunity to bond with your little one.

    Opportunities for Baby to Get Fresh Air and Sunshine

    Jogging strollers provide a great opportunity for babies to get outside, breathe fresh air, and enjoy some sunshine. The fresh air also help infants sleep well. Just be mindful about not exposing yourself or the little one for too much sunshine.

    Smooth Ride on Rough Terrain

    Jogging strollers are designed to provide a smooth ride on rough terrains. The larger wheels and suspension systems make it easier to navigate uneven surfaces, such as gravel paths, and curbs.

    Potential for Longer Walks or Runs with Baby

    A jogging stroller allows parents to extend their walks or runs with their baby. These strollers are built for long distance, which means you can cover more ground with your baby, explore new places, and enjoy beautiful outdoor scenery.

    Overall, jogging strollers provide a perfect way for parents to stay active and bond with their little ones.

    Considerations Before Buying a Jogging Stroller

    Before rushing out to buy a jogging stroller, there are a few important factors to consider to ensure the safety and comfort of both you and your baby.

    Age and Weight Restrictions

    Jogging strollers are typically designed for babies aged 6 months and older, who have good neck and head control. It’s important to follow the manufacturer’s guidelines in regards to weight restrictions, as exceeding the maximum weight limit can compromise the safety and stability of the stroller.

    Safety Features

    When choosing a jogging stroller, look for safety features such as brakes and harnesses. The brakes should be easy to use and reliable, to allow for quick stops when necessary. The harness should be a five-point safety system that can secure your baby in place.

    Size and Weight

    Consider the size and weight of the jogging stroller in relation to your storage and transportation needs. If you have limited storage space at home or in your car, a smaller or more lightweight model may be more suitable for you. Similarly, if you plan on using public transportation or need to lift the stroller in and out of your car frequently, a lighter model will make your life easier.

    Budget Restrictions

    Jogging strollers can range in price from a few hundred dollars to over a thousand dollars. Before making a purchase, decide on a budget that will work for you and consider any additional accessories or features that you may want to purchase, such as a rain cover or sun canopy. Remember that safety and quality should be a primary consideration, but there are still affordable options available on the market.

    Types of Jogging Strollers

    When it comes to selecting a jogging stroller, there are a few important considerations to keep in mind. Here are the main types of jogging strollers available on the market today.

    Fixed-Wheel vs. Swivel-Wheel

    Fixed-wheel strollers are ideal for serious runners who plan on hitting the pavement or trails frequently. This type of stroller has a stationary front wheel that provides stability and precision when navigating at higher speeds. On the other hand, a swivel-wheel stroller is perfect for parents who enjoy both jogging and walking with their baby. The front wheel swivels freely, allowing for easier maneuverability on city streets and pedestrian walkways.

    Single vs. Double

    Choosing between a single or double jogging stroller depends on your particular lifestyle and family needs. A single stroller is generally lighter and easier to navigate, while a double stroller accommodates two children, making it a smart choice for families with multiple kids.

    Standard vs. Lightweight

    Jogging strollers come in a range of weights and sizes, and choosing the right one depends on how you plan to use it. Standard strollers tend to be heavier and bulkier, while lightweight models are designed for easy handling and portability. If you plan to take your stroller on the go frequently, you should consider a lighter model.

    Tips for using a jogging stroller safely

    As a parent, you want to ensure that your baby is always safe, especially when using a jogging stroller. Here are some tips to help you use your jogging stroller safely:

    Proper use of brakes and harnesses

    Make sure to check your jogging stroller’s brakes and harnesses before using it. The brakes should be in good condition and properly engaged when needed. Make sure that your baby is securely fastened with the harness, so they won’t slip or fall.

    Avoiding hazards such as rough terrain or inclement weather

    Avoid jogging with your stroller on rough terrains like uneven dirt paths or steep hills. If you do use a jogging stroller, make sure to choose flat and smooth locations. While jogging strollers can typically handle rougher terrains than normal strollers, be careful and always make sure you have full control of the stroller. Additionally, don’t go jogging in extreme weather conditions such as storms or excessive heat. It’s not just hazardous to your baby’s health, but also to yours.

    Staying aware of surroundings and pedestrians

    Always remember to stay alert and attentive to your surroundings when jogging with your stroller. Pay attention to vehicles, cyclists, and pedestrians. Ensure to follow the local rules on where to jog and always use pedestrian lanes or crosswalks when crossing roads. Lastly, stay focused on the path ahead to avoid accidents. Obviously, don’t look at your phone. Another tip is to drop the music, or the volume at the least, so you can hear what is happening around you.

    By following these tips, you can ensure that both you and your baby stay safe and enjoy your time spent using a jogging stroller.

    Alternatives to a Jogging Stroller

    As a parent, you may be wondering if a jogging stroller is the right fit for you and your family. If you are hesitant about buying a jogging stroller, or if you just want to consider other options, there are a few alternatives that may work better for you.

    Baby Carriers or Slings

    If you prefer to have your baby close to your body while you exercise, a baby carrier or sling may be a good alternative to a jogging stroller. This can provide a hands-free option that allows you to easily move and exercise while keeping your baby close. However, it may not be the best option for parents who experience back pain or discomfort while wearing their baby for long periods of time. You also can’t go jogging, but would need to do other exercise that don’t cause any discomfort for your child.

    Traditional Strollers with Larger Wheels

    If you are looking for a stroller that can handle rough terrain and longer walks, consider a traditional stroller with larger wheels. These strollers are designed for more rugged terrain and may provide a smoother ride for your baby. However, you can’t jog or run with these unless explicitly mentioned by the manufacturer, it isn’t safe. But you can still get good exercise from a walk in the forest, while offering great comfort to your little one.

    Walking or Running without a Stroller

    Of course, one of the simplest alternatives to a jogging stroller is to simply walk or run without a stroller. This may be the best option for parents who are not so interested in running or may not need a stroller for long walks or outdoor activities. Obvious drawback is that you need someone to take care of your little one if they don’t join you. But if you infrequently go for a jog or quick walk, this could very well be the best alternative.

    Ultimately, the decision about whether or not to purchase a jogging stroller is a personal one that depends on your lifestyle and preferences. Consider all of your options and choose the option that works best for you and your family.


    After learning about the benefits of using a jogging stroller and the considerations before buying one, you may be wondering if it’s the right choice for your family.

    Jogging strollers offer a great opportunity for parents to improve their fitness while spending time with their baby. They provide a smooth ride on rough terrain and allow for longer walks and runs with the added benefit of fresh air and sunshine for the baby. However, it’s important to consider the age and weight restrictions, safety features, size, weight, and budget before making a decision.

    If a jogging stroller isn’t the right fit for you, there are alternative options such as baby carriers or slings, traditional strollers with larger wheels, or simply walking or running without a stroller.

    Personally, I found that a jogging stroller has been a game-changer for my fitness routine and time spent with my baby. However, every family’s needs and circumstances are unique, so it’s important to carefully weigh the pros and cons before deciding if a jogging stroller is right for you.